Balance Planet

Sunday, June 28 · 7–8:30am · Online

You've been
performing
all week.

Sunday is the one morning you could actually stop. Breathe. Come back to yourself. Balance Planet is a 90-minute guided reset — breathwork, movement, and meditation — made for people who are quietly exhausted by the pace of their own lives.

Reserve Your Spot →

₹899₹199  per session  ·  Online  ·  June 28

Sunday, June 28

A slow,
intentional
return

7:00–8:30am · Online
Breathwork
Asana & Movement
Meditation
Stress Recovery
June 28, 2026
Community

What is Balance Planet

The world needs a
safer place to
land on Sundays.

Most wellness programs talk about building more. More discipline. More habits. More output. Balance Planet exists for the opposite reason — to help you recover what the week took from you.

We work with people navigating lives that ask too much of them — people who are capable, caring, and quietly running on empty. The Sunday Slow Reset is a 90-minute live session that uses HeartMath breathwork, gentle asanas, a priming exercise, and guided meditation to bring your nervous system back to baseline.

You'll leave the session with a 7-Day Practice Challenge — a daily structure to carry the reset into your week, so Monday doesn't undo everything Sunday gave you.

What happens inside

The Sunday Session — 90 minutes

01

Opening & Intention

We begin with a grounding prayer and a short introduction. You write down where you are right now — physically, mentally, emotionally.

02

HeartMath Breathwork

A science-backed breathing practice that activates your parasympathetic nervous system — your body's natural off-switch for stress.

03

Asana & Movement

Gentle stretches and a slow flow — designed not to exhaust, but to release what the week has stored in your body.

04

Priming & Meditation

A guided priming exercise followed by deep meditation. You realign with what actually matters — beyond the inbox, the deadlines, the noise.

05

The Reset Check-In

You write again — where are you now? The contrast between your two check-ins is where the shift becomes real, not just felt.

06

Your 7-Day Challenge

Before we close, you receive your week — a daily prompt, a short practice, and one question to return to. Sunday doesn't end when the session does.

After Sunday

The 7-Day
Practice Challenge

One session plants the seed. Seven days of gentle daily practice is how it takes root. Each day has a theme, a short practice you already know, and one reflection question — all in under 10 minutes. By Day 7, what felt like a Sunday reset will feel like a way of living.

1 Arrive
2 Breathe
3 Release
4 Notice
5 Return
6 Soften
7 Renew

This is for you if

You show up for everyone.
Except yourself.

  • You're performing well at work, but feel emotionally flat inside
  • Sunday anxiety is more familiar than Sunday rest
  • You've tried meditation apps but find them lonely and unmotivating
  • You want community — but not something that requires performing
  • You're not in crisis. You're just quietly, persistently tired.

"I didn't realise how much I was carrying until I was asked to put it down."

— The feeling we're here to give you

Sunday, June 28 · 7–8:30am · Online

One morning.
One reset.
Seven days forward.

Register below and receive your confirmation with the session link, WhatsApp community access, and your 7-Day Practice Guide — all in one message.

₹899₹199

Introductory price  ·  Sunday, June 28  ·  7–8:30am IST  ·  No subscription

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